Sports and Health

Sports and Technology Article: Past and Present

Since we are living in a digital world, sports today are do not just include the usual games and play the previous generations had. Presently, the usual games are being facilitated with the use of technology. Equipment used for the games, as well as the materials and means used to market the games are all technological advancement. Online gaming is also included now and is considered as one of those international competitions.

Before, when we say sports, our mentality will always be more on physicality, but now it is also about being techy. Today, it is quite essential to have adequate knowledge about systems and online trends. In many ways, being knowledgeable about trends is an advantage. Especially that an information can be easily reached and disseminated through an online platform.

If one engage himself or herself in a “usual” sport, like for example soccer, football, baseball, triathlon, high jump, long jump, hurdles, basketball, volleyball etc., that person should be able to manage the skills and at the same time his/her health. These said usual sports obviously requires agility or physical strength. Being able to practice for it and take care of yourself at the same time is a must.

Now, if one will be participating in an international online gaming competition, which obviously will not require too much physical effort, it is still important to consider health matters. Online gaming will require one to sit for hours which is definitely not healthy. Participants should read an Article  that can suggest a good way to at least keep the body healthy given that an online game player does not undergo the same training a usual game participant is doing. The best advice is to mind the food intake. As suggested for everyone, fruits and vegetables with of course protein is the best.

Fitness Trackers For Athletes and Painters too

A new fitness tracker is designed to provide a more accurate measure of an individual’s activity and predict their future health outcomes.

The device, called the Fitbit One, is primarily meant for athletes who want to monitor their daily performance, but it can also be used by painters or anyone else who wants to better understand how much they’re moving throughout the day. In fact, painters in Colorado were provided with fitness trackers to help them monitor their health even if they are busy at work.

An important function of pulse watches and meanwhile also more and more fitness trackers is the optical heart rate measurement directly on your wrist. Where many health-conscious people now prefer this method in sports and in everyday life, others criticize that the heart rate measurement on the wrist is inaccurate. It doesn’t have to be because of the measurement method or the quality of your fitness tracker if it provides unrealistic results in heart rate measurement or if the measurement is interrupted.

Advantages of training with Fitness Trackers

Heart rate is a reliable indicator of physical stress during exercise or workouts. Depending on the training goal you are aiming for, a specific heart rate is required. For example, if you want to see or increase your maximum performance, a higher effort is required than if you want to improve your stamina.

If you let your heart rate be recorded while working out, you can evaluate your physical exertion and adjust your workout routine to the heart rate zone at any time. This way you work effectively towards your training goal and avoids under exertion or overexertion.

The optical heart rate measurement on the wrist is for many the more convenient alternative to the chest strap. Although the chest strap is considered to be the most accurate variant of heart rate measurement, it measures the heartbeat almost directly at the heart. But people who wears it find it uncomfortable because it can clot and scrub on the skin.

With the fitness trackers that can be worn on your wrist, the heart rate can also be recorded not only during sports, but at any kind of daily exercise, as it is worn like a wristwatch and is very compatible with everyday life (with a chest strap, few would walk around all day) and can also be paired with your smartphones.

How do fitness trackers track your heart rate

During sports or daily activities, your blood vessels expand because the heart works harder and more oxygen-rich blood is transported from the heart to the body. This changed blood volume takes advantage of the optical heart rate measurement: On the back of the housing of your fitness tracker there is an optical sensor and at least 2 LED lights.

The LED light illuminates your blood vessels on your wrist and, depending on the blood volume, is either reflected or absorbed. Using the reflective light, the sensor detects changes in blood volume and determines your heartbeats per minute.

These factors can affect measurement accuracy

If you feel that the heart rate measurement somehow doesn’t work or that it’s not consistently recorded, it may be due to one of these factors:

  • Bad fit of the sports watch on the wrist
  • Dirty sensor
  • Tattoos
  • Strong arm hair
  • A very dark skin
  • Cold or heat
  • Many fast arm movements

5 Tips For Tennis Players to Protect Their Skin

Tennis Player

 

Tennis players invest a great deal of time below sunlight. And they generally possess the tan to prove it! But that is why those athletes will need to safeguard themselves from sunburns as well as the long-term health dangers brought on by invisible, ultraviolet radiation.

In regards to staying healthy and fit, taking actions to reduce sun damage is equally as important as proper nutrition and training. Aside from getting UV-protecting tan with Rio Tan, listed below are five simple ways to safeguard your skin from the sunlight without sacrificing functionality.

Dress Smart

Clothing is the primary line of defense from UV rays. While all clothing supply at least some security, particular substances do a much better job than many others.

Individuals who spend hours on the tennis court ought to search for clothing having an Ultraviolet Protection Factor. The UPF rating lets you know how well the substance shields skin from UV rays. By way of instance, a garment using a UPF of 50 allows only 1/50th or two% of UV radiation to pass.

Obviously, you will not find tennis experts working in long sleeves and trousers. Players can not be expected to pay for themselves head to toe. This is the area where sunscreen excels.

Utilization Sunscreen

Wearing sunscreen is easily the very best approach to protect exposed skin from sunlight. Tennis players must use a generous coating of cayenne or sport-formulated sunscreen at least 15 minutes prior to hitting the judges, on an overcast day. Your selection of SPF will ride on the skin’s sensitivity, however, 30 SPF is your minimal for hot summer months.

At the warmth of a game, your skincare is fast worn by sweat and friction. Make sure you re-apply it every 2 to three hours especially during those lengthy coaching sessions. Do not overlook those hard-to-reach areas such as your ears, shoulders, neck, and the rear of your thighs.

Some athletes are hesitant to use lubricant since they believe it hinders their operation. However, the possibility of short-term profit is not worth the probability of long-term skin harm. To keep your hands from becoming slippery, only have somebody else use sunscreen for you.

 

ALSO READ: The Many Advantages of Underwater Sports to Our Health

 

Protect Yourself From Head to Toe

It is not merely your extremities that require sun protection your face, ears, eyes, and scalp will also be prone to the damaging effects of UV rays. Don’t forget to put on a hat and use lots of sunscreen on your face, such as an SPF lip balm. In case you have issues using it stinging your eyes, then consider using a milder sunscreen formula onto your own brow.

Your eyes need protection too. Summer sports fans should purchase a pair of wraparound sunglasses with 100 percent UV protection.

Obtained a Burn? Take a Rest

If you are feeling the burn, do not await the pain to install. Telephone a time-out at the very first symptom of sunburn. You are able to minimize the harm by immediately covering the skin, cooling the affected region, and drinking a lot of cold water to remain hydrated.

You’re able to treat minor burns off in your home, however, check-in with a doctor if nausea, or in case you obtain a fever soon afterward.

Escape the Sun

Tired of masking yourself in UPF clothes and sunscreen? Cover up the tennis court rather! The very ideal method to guard yourself in the sun would be to escape to the color of an air-supported, climate-controlled dome.

Farley domes are created from a number of thick layers of cloth, providing total protection against damaging UV rays. Ever since tennis domes can function yearlong, players remain cool and comfortable even in the heat of this summertime. It’s possible to depart the SPF supporting and contact training.