Sports and Health

The Benefits of Technology In Sports

There’s no doubting that technology has had a tremendous effect on sports in general. Learn more about these tech facts. It has drastically transformed and advanced the competitive landscape. From greater accuracy in time measurements to advancements in the design of sports equipment, technology has brought about measures of ease.

The significance much transcends the issues with technology in sports. We examined the top ways that technology has altered the game.

Field Conditions Have Changed

Technology has improved the site of play in a variety of sports, from international football (soccer) and American football stadiums to basketball courts. Athletes were no longer injured as a result of bad field conditions. Owners of various sports facilities are constantly looking for ways to boost the productivity of athletes’ performances by improving the pitch, court, lawn, or any other venue used in the sport.

A more enjoyable viewing experience

Technology has greatly aided this element from both a viewer and a coach’s perspective. One key breakthrough that has helped coaching in the contemporary era is the invention of video cameras as a tool to collect and analyze sports games. The simplicity of watching a game with an understanding follow-up is fantastic for home spectators.

Improved scouting and coaching

Scouting talent in the early days of athletics was a far more difficult task than it is today. Scouting agents were forced to make selections based on their gut instincts and feelings. Fast forward to now, and the situation has improved thanks to technical tools that provide scouting agents with a wealth of information about selected players, ranging from speed to passing skills, stamina, power, and so on.

Makes the game more equitable

In this regard, technology has had a detrimental impact in the form of synthetic performance-enhancing drug abuse—athletes cheating through this medium is an issue in practically every discipline of sport.

 

Modernized Education

Gone are the days when athletes had to sprint around a thousand times and lift mountain-sized things just to stay in shape. Improved and mechanized training facilities with precise tech-devices that provides different training techniques have been pushed to the fore by technology.

 

The Importance of Technology in Sports

Technology in sports has come a long way. From wearable technology to high-tech training methods, it’s influencing the way athletes train, the equipment they use, and even how they strategize. As more countries are investing in new technologies for their sports teams, here are some ways that technology is changing the game for everyone.

Wearable Technology in Sports

As mentioned earlier, wearable techs have become a huge part of sports. From basic fitness trackers to more high-tech devices, athletes are wearing it like never before.

For example, Olympians were able to use wearable technology to analyze their performance and make adjustments in real-time during the 2016 Olympics. They also used wearable technology to monitor their sleep quality, track nutrition intake, and measure muscle strain.

Another example is the game-changing Zebra Technologies which has developed sensors that can be placed on any surface to collect data about that surface’s characteristics. This sensor technology can measure everything from sweat levels to movement frequency.

How Technology Is Changing the Game

With how quickly technology is moving, it would be a shame not to harness its power for sporting endeavors. In the past few decades alone, many technologies have been introduced that have improved our understanding of sports and athleticism.

Wearable Technology

From fitness trackers to GPS systems, technology is being used to improve athletes’ recovery time and performance. Technology can also be used to track data about an athlete’s performance in order to provide insights on how to improve their game or avoid injury. This is yet another reason why many stores online are using https://outreachmonks.com/link-building-agency/ to help them in promoting the latest wearable teach and improve performance.

High-Tech Training Methods

New training methods using science and technology allow athletes to train harder with less risk of injury. This includes using digital screens for virtual workouts and plate loaded machines that put less stress on the body by providing more support during the movement of the equipment.

New Equipment

With all these new technologies, it’s no surprise that new equipment has been created as well! Companies are coming out with everything from sensors for measuring your heart rate during a workout to 3D printers that can print you a brand-new bat in minutes!

11 Best Sport and Fitness Mobile Apps

sports-apps

Smartphones can easily replace expensive gyms. Whether you’re running, home training, or calorie counters, we’ve selected the best free fitness app for Android, IOS, and Windows. You can use Cydia Free for iOS for easy access to these apps and fewer restrictions.

Running or Cycling – the Best Fitness App for Endurance Sports:

1. Runtastic

With Runtastic, you can use GPS technology to record different values ​​of sports and fitness activities (distance, duration, speed, calorie consumption, etc.).

2. Endmond

Whether you’re running, cycling, or inline skating, set your own goals and the Endomondo Sport-Fitness-App will inspire you during training. You can also share your activities with your friends and compete with them.

3. ADIDAS miCoach

The miCoach fitness app will be your personal running trainer. With GPS and audio coaching, the app guides you through different training phases while running.

Sports App as a Fitness Trainer:

4. MyFitnessPal

MyFitnessPal is a training app for counting calories. You can easily record all your meals from our huge food database and even record your training sessions.

5. Argus

Argus’ fitness app brings together a step and calorie counter, a GPS activity tracker, a photo nutrition diary, and a sleep tracker. You can also use it to track the amount of water, tea, and coffee you drink.

6. Loox Fitness Planner

The Loox Fitness Planner is suitable for those who train in the gym. The sports app keeps track of your training progress so you can always get new motivation.

Best Training App:

7. Freeletics

The Freeletics fitness app is now mostly cult. Training with a video guide is really rewarding. There are over 700 variations of training, exercises, and runs.

8. 7 minutes workout challenge

The Seventh Fitness Challenge consists of 7 months and 7 minutes of training each day. If you skip training three times a month, your progress will be reset to zero and you will have to start over.

9. Phytoclassy

You will receive the various training described in the video. In addition, you’ll collect points for successful training and unlock new exercises and challenges.

10. Yoga.com

If you like to make it easier, the yoga.com fitness app is perfect! HD quality video guides you through about 300 poses and breathing exercises.

11. Nike + Training Club

Choose from over 100 workouts developed by your trainer and get your friends to support you at the same time. You can then personalize your training and share it with your photos.

12. VeryFitPro

A free pedometer app with other cool features. As soon as you enable Bluetooth on your smartphone, your tracker will be recognized and your data will be synced. You have the option of tracking your diet and calories burned.

 

How Technology Impacts the Sports Industry as a Whole?

Each passing year, sports technology improves in terms of accuracy and athlete’s performance. This enables sports officials, umpires and referees to come up with better decisions in relation to rule infringements.

How Sports Technology Improves an Athlete’s Performance?

In comparison to post-practice reviews and whiteboards, technology has dramatically increased the potential and performance of an athlete. Technology indeed revolutionizes sports training by a number of things similar to:

  • Perfecting Athletic Movements
  • Live-Tracking Performances
  • Reducing Player Injuries and;
  • Improving Communication

Mind you, these are only a few of the many advantages that can be obtained.

What’s the Technology Used for Sports Apparel?

Insulators, microfibers and nanotechnology are only some of the popularly known techs that are used in sports apparel. These merchandises are not limited to athletes but even regular folks doing everyday tasks can take advantage of it as well. For example, there are accessories and gears that can be used to cover your face and absorb the sweat that your beard makes after successfully growing your beard from reading several Joe’s finest review.

Honestly today, the application of sports apparel are unlimited and is not just bound to the sports itself.

What Kind of Tech Professional Athletes are Using?

In an effort to improve their performance, skills, techniques and nutrition habits, a lot of athletes today are using advanced technologies similar to swing analysis and video projection.

These technologies play a vital role in helping amateur and professional athletes to overcome their weaknesses.

How Data is Analyzed and Used in Sports?

Data is an integral element of the entire sports industry. This is used by a number of parties similar to sports medicine workers, management, coaches, players themselves and even the fans. As for the fans, the data is used mostly for betting. But for players and the rest of the team, the data analytics acquired is used to help the team improve their overall statistics, prevent injuries and to encourage more fans to attend the live games.

Skills that Sports Agents are Looking

Sports agents ought to be proficient at several tasks in order to succeed in their chosen career and some of these skills include good negotiation, broad knowledge of the sport, data collection, analyzing statistics and marketing and promotion.

The Benefits of Sunscreen to Athletes

Marathon Athlete

 

If you quickly put on a face lotion with SPF 15 just minutes before your afternoon run and call it daily, you’re not doing enough to safeguard your skin… or your training! Athletes move out and find scorched while training under the heat of the sun, which might actually be affecting their recovery process, instead of just focusing hard on taking care of their bodies with training plans, proper nutrition, and adequate rest.

Your skin is a component of your body and your well-being, so much of being a successful athlete is recovery. If you have got a sunburn on the rear of your legs or your shoulders, your body is going to be competing for recovery resources, instead of fully recovering from the hard training you only put in. You’re also more likely to lose fluid as sunburns are dehydrating, causing blood vessels to expand and dilate, and makes it tell your body to send more blood to your skin.

And then, of course, there’s the most important reason of all to properly protect yourself: in line with skincancer.org, annually nearly 5 million people are treated for carcinoma within the U.S., and one in five Americans will develop carcinoma in their lifetime.

So pick a sunscreen of your choice (check out  for reviews of top sunscreen available), as here are some tips to assist you to stay safe during your toasty summer workouts with these risks in mind.

 

ALSO READ: Fitness Trackers For Athletes and Painters Too

 

To prevent sunscreen from entering into the eyes after you sweat, apply a touch of thicker sunscreen on your forehead. The heavier consistency helps it stay better when your cycling and sweating.

Wilmington Dermatology Center advises patients to use SPF 45 or higher since most research shows that folks only placed on 1 / 4 of the number that’s recommended. To compensate, use an SPF spray to re-apply after about 90 minutes or sooner if you have got been within the water (the biggest thing people don’t do!) and use a better water-resistant SPF as a base layer before going out for your workout.

Remember these commonly skipped body parts that are most liable to sun damage: ears, nose, lips, and scalp (where your hair parts).

Watch your Watch: Avoiding outdoor exercise from 11 am to three pm, will keep you out of the sun’s strongest UV rays. Always put sunscreen on quarter-hour BEFORE your outdoor workout, even when it’s cloudy outside.

In short, wear sunscreen one year a year. The sun’s UVB rays give us sunburn, but the UVA rays penetrate three hundred and sixty-five days a year and might suffer windows and clouds to break your skin.

 

Sports and Technology Article: Past and Present

Since we are living in a digital world, sports today are do not just include the usual games and play the previous generations had. Presently, the usual games are being facilitated with the use of technology. Equipment used for the games, as well as the materials and means used to market the games are all technological advancement. Online gaming is also included now and is considered as one of those international competitions.

Before, when we say sports, our mentality will always be more on physicality, but now it is also about being techy. Today, it is quite essential to have adequate knowledge about systems and online trends. In many ways, being knowledgeable about trends is an advantage. Especially that an information can be easily reached and disseminated through an online platform.

If one engage himself or herself in a “usual” sport, like for example soccer, football, baseball, triathlon, high jump, long jump, hurdles, basketball, volleyball etc., that person should be able to manage the skills and at the same time his/her health. These said usual sports obviously requires agility or physical strength. Being able to practice for it and take care of yourself at the same time is a must.

Now, if one will be participating in an international online gaming competition, which obviously will not require too much physical effort, it is still important to consider health matters. Online gaming will require one to sit for hours which is definitely not healthy. Participants should read an Article  that can suggest a good way to at least keep the body healthy given that an online game player does not undergo the same training a usual game participant is doing. The best advice is to mind the food intake. As suggested for everyone, fruits and vegetables with of course protein is the best.

Fitness Trackers For Athletes and Painters too

A new fitness tracker is designed to provide a more accurate measure of an individual’s activity and predict their future health outcomes.

The device, called the Fitbit One, is primarily meant for athletes who want to monitor their daily performance, but it can also be used by painters or anyone else who wants to better understand how much they’re moving throughout the day. In fact, painters in Colorado were provided with fitness trackers to help them monitor their health even if they are busy at work.

An important function of pulse watches and meanwhile also more and more fitness trackers is the optical heart rate measurement directly on your wrist. Where many health-conscious people now prefer this method in sports and in everyday life, others criticize that the heart rate measurement on the wrist is inaccurate. It doesn’t have to be because of the measurement method or the quality of your fitness tracker if it provides unrealistic results in heart rate measurement or if the measurement is interrupted.

Advantages of training with Fitness Trackers

Heart rate is a reliable indicator of physical stress during exercise or workouts. Depending on the training goal you are aiming for, a specific heart rate is required. For example, if you want to see or increase your maximum performance, a higher effort is required than if you want to improve your stamina.

If you let your heart rate be recorded while working out, you can evaluate your physical exertion and adjust your workout routine to the heart rate zone at any time. This way you work effectively towards your training goal and avoids under exertion or overexertion.

The optical heart rate measurement on the wrist is for many the more convenient alternative to the chest strap. Although the chest strap is considered to be the most accurate variant of heart rate measurement, it measures the heartbeat almost directly at the heart. But people who wears it find it uncomfortable because it can clot and scrub on the skin.

With the fitness trackers that can be worn on your wrist, the heart rate can also be recorded not only during sports, but at any kind of daily exercise, as it is worn like a wristwatch and is very compatible with everyday life (with a chest strap, few would walk around all day) and can also be paired with your smartphones.

How do fitness trackers track your heart rate

During sports or daily activities, your blood vessels expand because the heart works harder and more oxygen-rich blood is transported from the heart to the body. This changed blood volume takes advantage of the optical heart rate measurement: On the back of the housing of your fitness tracker there is an optical sensor and at least 2 LED lights.

The LED light illuminates your blood vessels on your wrist and, depending on the blood volume, is either reflected or absorbed. Using the reflective light, the sensor detects changes in blood volume and determines your heartbeats per minute.

These factors can affect measurement accuracy

If you feel that the heart rate measurement somehow doesn’t work or that it’s not consistently recorded, it may be due to one of these factors:

  • Bad fit of the sports watch on the wrist
  • Dirty sensor
  • Tattoos
  • Strong arm hair
  • A very dark skin
  • Cold or heat
  • Many fast arm movements

5 Tips For Tennis Players to Protect Their Skin

Tennis Player

 

Tennis players invest a great deal of time below sunlight. And they generally possess the tan to prove it! But that is why those athletes will need to safeguard themselves from sunburns as well as the long-term health dangers brought on by invisible, ultraviolet radiation.

In regards to staying healthy and fit, taking actions to reduce sun damage is equally as important as proper nutrition and training. Aside from getting UV-protecting tan with RioTan, listed below are five simple ways to safeguard your skin from the sunlight without sacrificing functionality.

Dress Smart

Clothing is the primary line of defense from UV rays. While all clothing supply at least some security, particular substances do a much better job than many others.

Individuals who spend hours on the tennis court ought to search for clothing having an Ultraviolet Protection Factor. The UPF rating lets you know how well the substance shields skin from UV rays. By way of instance, a garment using a UPF of 50 allows only 1/50th or two% of UV radiation to pass.

Obviously, you will not find tennis experts working in long sleeves and trousers. Players can not be expected to pay for themselves head to toe. This is the area where sunscreen excels.

Utilization Sunscreen

Wearing sunscreen is easily the very best approach to protect exposed skin from sunlight. Tennis players must use a generous coating of cayenne or sport-formulated sunscreen at least 15 minutes prior to hitting the judges, on an overcast day. Your selection of SPF will ride on the skin’s sensitivity, however, 30 SPF is your minimal for hot summer months.

At the warmth of a game, your skincare is fast worn by sweat and friction. Make sure you re-apply it every 2 to three hours especially during those lengthy coaching sessions. Do not overlook those hard-to-reach areas such as your ears, shoulders, neck, and the rear of your thighs.

Some athletes are hesitant to use lubricant since they believe it hinders their operation. However, the possibility of short-term profit is not worth the probability of long-term skin harm. To keep your hands from becoming slippery, only have somebody else use sunscreen for you.

 

ALSO READ: The Many Advantages of Underwater Sports to Our Health

 

Protect Yourself From Head to Toe

It is not merely your extremities that require sun protection your face, ears, eyes, and scalp will also be prone to the damaging effects of UV rays. Don’t forget to put on a hat and use lots of sunscreen on your face, such as an SPF lip balm. In case you have issues using it stinging your eyes, then consider using a milder sunscreen formula onto your own brow.

Your eyes need protection too. Summer sports fans should purchase a pair of wraparound sunglasses with 100 percent UV protection.

Obtained a Burn? Take a Rest

If you are feeling the burn, do not await the pain to install. Telephone a time-out at the very first symptom of sunburn. You are able to minimize the harm by immediately covering the skin, cooling the affected region, and drinking a lot of cold water to remain hydrated.

You’re able to treat minor burns off in your home, however, check-in with a doctor if nausea, or in case you obtain a fever soon afterward.

Escape the Sun

Tired of masking yourself in UPF clothes and sunscreen? Cover up the tennis court rather! The very ideal method to guard yourself in the sun would be to escape to the color of an air-supported, climate-controlled dome.

Farley domes are created from a number of thick layers of cloth, providing total protection against damaging UV rays. Ever since tennis domes can function yearlong, players remain cool and comfortable even in the heat of this summertime. It’s possible to depart the SPF supporting and contact training.